Why don’t we sleep during a full moon?

The mystique of the full moon has fascinated people for thousands of years. Many people have noticed that they have a harder time falling asleep during a full moon, wake up more often during the night, or simply sleep more restlessly. But what could be the reason for this? Is it just an old superstition, or is there a scientific explanation for this phenomenon? In this article, we will explore the connection between the full moon and sleep!

The scientific explanation: How does the full moon affect sleep?

Research on sleep is increasingly showing that the phases of the moon can affect the quality of rest. According to a study published in the scientific journal Current Biology in 2013, people sleep an average of 20 minutes less during a full moon, and their deep sleep is also reduced. Levels of melatonin during sleep – a hormone that regulates the sleep-wake cycle – were also lower during this period.

But why does this happen? Researchers have proposed several possible explanations:

Light: The light of a full moon is stronger, which can affect our internal biological clock (circadian rhythm), especially for those who are sensitive to light.

Ancient instincts: Some theories suggest that our evolutionary heritage is that we stay more awake during a full moon, as this period may have brought greater dangers to our ancestors (for example, they could be seen better by predators).

Earth's magnetic fields and gravity: Although this is a less proven theory, some researchers believe that the gravitational effect of the moon - which also affects the tides - may also have a small effect on the human body.

Spiritual and esoteric perspective

The full moon is considered a special time not only from a scientific perspective, but also from a spiritual perspective. Many cultures believe that during a full moon, energies are heightened, emotions become more intense, and people's subconscious is more active.

Astrology: Astrologers say that the full moon has a powerful effect on our emotions and subconscious, which can cause restlessness and sleepless nights.

Spiritual practices: Many people meditate, perform cleansing rituals, or journal their goals during the full moon, believing that this is a time of letting go and new beginnings.

Ancient beliefs: According to ancient beliefs, the full moon enhances mystical powers and makes us more susceptible to supernatural influences.

How can you sleep well during the full moon?

If you are one of those who are sensitive to the full moon, then you should try a few tricks to improve the quality of your sleep:

Darken your room! Use thick curtains or an eye mask to minimize the impact of moonlight.

Avoid screen time before bed! Blue light suppresses melatonin production, which can make it harder to fall asleep.

Relaxation and meditation: Calming breathing exercises, meditation, or a nice bath can help you relax.

Avoid caffeine and alcohol! These substances can disrupt your sleep cycle, especially during sensitive periods.

Journaling or a release ritual: If you’re spiritually open, write down your thoughts or perform a release ritual to release tension.

Summary
Research and spiritual perspectives on the relationship between the full moon and sleep suggest that this time of year can really affect us. Whether it’s the moonlight, our biological rhythms, or our ancient instincts, many people find themselves feeling more restless and tired during this time. However, with proper preparation and conscious habits, we can reduce sleep problems and even use the energy of the full moon for self-improvement.